Understand Your Drinking Lifestyle
& THRIVE
Taking Control
When Your Drinking Lifestyle Holds You Back
Are you caught in a cycle of working hard, drinking, and taking short, sporadic breaks? Regaining control can seem daunting, but I'm here to help you change that narrative.
Empowering Ambitious Women
Over the years, I've helped hundreds of women gain back control of their life, and today I focus on showing ambitious women like you how to achieve the results you desire, while exploring the benefits of being alcohol-free.
Clarity and Insight for Informed Decisions
Together, we'll work to gain the clarity and insight you need to finally make informed decisions about your lifestyle, your aspirations and your future. With your newfound clarity and clear intentions, we'll implement effective tools to prevent you from slipping back into old unwanted habits - and instead, we'll build strong foundations that enable you to advance in your life, relationships, and career.
Tiny but Mighty Habit Tweaks
The small yet powerful habit tweaks and tools we use can transform your future and your life. You'll enter a new paradigm of empowerment and possibility, where you can truly thrive.
Empowerment & Possibility
HOW TO Socialise Alcohol-Free,
Unapologetically, With Confidence
Learn Quick & Use Forever
NOTE: Lisa Sebastian's work is not for individuals who are dependent on alcohol. If you think you are alcohol dependent, please contact your doctor.
When A Drinking Lifestyle Meets Ambition:
I work with ambitious go-getters who know they're capable of more, but feel held back by their drinking lifestyle, you might feel:
• You have two voices competing in your head, one that wants to create the life and future you desire, and the other that wants to drink.
• Striving everyday, but still stuck and frustrated, because alcohol obstructs your ambition.
• Taking short breaks from alcohol without experiencing the joy of being alcohol-free.
• Often overwhelmed, overstretched, or distracted.
• Giving in too easily to social pressures, saying yes to drinking when you want to say no.
• Prioritising the wrong things and constantly playing catch up.
• Trying to reset and gain control but rarely succeeding.
• Wanting to stop 'over feeling' and become more confident both socially and professionally.
• Seeking more control over your emotions.
• Trying to improve your mental fitness and desire peace of mind.
• Determined to stop playing catch up, overthinking and feeling overwhelmed.
• Keen to build the foundations to thrive and create a joyful and sustainable lifestyle.
• You're NOT physically of psychologically dependent on alcohol.
What Does It Mean to be Soberous?
Being Soberous means living life without the distractions of alcohol, mentally, emotionally, and socially. It's about more than just being alcohol-free or sober. It's about embracing a vibrant, focused life:
Reclaiming Your Clarity: Free your mind to focus on what truly matters to you.
Standing in Your Personal Power: Embrace your strengths and make choices that align with your true self.
Taking Aligned Action: Moving confidently towards the future you genuinely desire.
Mental Fitness
Mental Focus & Self-Awareness:
Understand your thoughts and behaviours, and enhance your focus and self-awareness.
Emotional Resilience
Aligned Desires & Intentional Living:
Build the strength to navigate emotions and live with purpose.
Clarity & Creativity
Inspired Action & Bold Decision-Making:
Unlock your creative potential and make inspired, bold decisions.
A New Paradigm
BANISH OVERTHINKING,
DISTRACTIONS AND OVERWHELM
Imagine uncovering the roots of those unhelpful thoughts about your relationship with alcohol. Picture yourself moving beyond the "My life would be better if..." mindset. Where your worries fade, you sleep improves, and burnout becomes a thing of the past. Feel yourself becoming calmer, more focused, and more productive, so you can ignite a life filled with joy and purpose.
RELEASE UNCONSCIOUS INTERNAL BLOCKS AND INCREASE YOUR AMBITION
Visualise identifying and releasing the unconscious blocks that have held you back or kept you stuck. Imagine confidently saying no to sacrificing your own needs for the needs of others, making way for your ambition to flourish. This new empowerment allows you to create the life and future you desire for yourself and loved ones, free from burnout and loaded with potential.
CHANGE YOUR ENERGY AND
CHANGE YOUR LIFE
Picture ending burnout, cultivating inner peace, and strengthening your relationships. Imagine thinking more optimistically as you master your emotions. And watch how your productivity soars as you achieve mental fitness and gain more confidence. Tap into the energy needed to move forward or get unstuck, allowing you to thrive in every aspect of your life.
GAIN CONTROL OVER YOUR LIFE AND WORK AND SET THE FOUNDATIONS TO THRIVE
See yourself at ease as you manage difficult relationships and situations both personally and professionally. Develop the head and heart space to nurture newfound insights and confidence. With strong foundations, enter a paradigm of empowerment and possibility where you can truly thrive, embracing a life of joy and fulfilment.
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Coming Soon...
The Sober Striver Reset
This is For You if you want to:
• Break the Weekend Drinking Cycle :
Let go of those habits that might be holding you back or keeping you stuck, and instead step into a new chapter of freedom.
• Transform from Sober Striver to Soberous :
Leave the weekly stress of overwhelm, overthinking and not enough focus, and embrace a life filled with more control where you feel both empowered and inspired.
• Build Clarity, Structure, and Calm Momentum :
Create a balanced and focused way forward, where every step feels purposeful.
WHAT CLIENTS SAY
Lisa has beautiful and unique way of bringing out our best qualities and sparking a catalyst within.
Lisa renewed my self-belief and helped me to realise that we can indeed transform
CAROLINE BINNS
"Working with Lisa has helped me realise why I've been stuck.
I found it difficult to say no to people, I finally ended a relationship that wasn't working and I now feel inspired"
SARAH ENGINEER, UK
"As a therapist for medical professionals in the NHS, working with Lisa has
helped me to understand, on a deeper level, some of the challenges my clients face."
SARAH EVANS, NHS, UK
"If you are looking to grow, intellectually, emotionally or professionally, I can guarantee, Lisa will help you make positive changes to your life."
DIANE DAY, AUSTRALIA
Are You a
Sober Striver?
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